Often after a period of noticeable improvement, results of training can plateau. How you evaluate and make recommendations to keep gains in the gym moving forward depends on both non-medical and medical factors. Don’t let a plateau lessen your motivation to achieve your health goals!
Get in contact with David C. Karli through his website, LinkedIn and learn more about Greyledge Technologies here:
https://www.linkedin.com/in/davidkarli/
https://www.greyledgebiotech.com/
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