Legumes or a common organic food source typically rich in fiber, protein and in many cases healthy fats. There are also some downsides to legumes most notably they are high in carbohydrates, so need to be eaten in moderation. David and Zoe present a summary of legumes.
Get in contact with David C. Karli through his website, LinkedIn and learn more about Greyledge Technologies here:
https://www.linkedin.com/in/davidkarli/
https://www.greyledgebiotech.com/
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